All posts tagged fitness
30 DAYS, 3 NUTS, ONE CHALLENGE (Part 2)
If you’ve been following the blog for some time, you know how much we love The Dailey Method Ottawa. We happened upon their workout almost 2 years (!!) ago and […]
Finding the Right “Fit” for Fitness: 9 Tips
If you haven’t read the incredible story that unfolded around our Dailey Method Ottawa contest, go do that right now. It inspired us on so many levels, but left me […]
TDM Contest Winner: A Story of Contagious Generosity
Nutshell readers, we write to you today with full hearts. The purpose of this post is to reveal the winner of the Dailey Method 6-week unlimited pass, but first, we […]
30 DAYS, 3 NUTS, ONE CHALLENGE
What are the nuts up to now, you ask? Why, we’re taking on a barre fitness class challenge of course! But this isn’t any old barre class – it’s The […]
Confessions of a Yoga Virgin
It could just be me, but I often consider myself one of those people who has done and tried many things – yet, not done and tried many other common […]
What’s Your Guilty Pleasure Workout Song?
You’re rounding the corner at the end of your run. It’s uphill. You want to sprint the last stretch, but your legs aren’t exactly listening to your brain, nor are […]
Easy Recipes and Exercises for Tiny Clothing Season
Kacie Hollins, host of Sportsnet’s Digital Dose and soon-to-be Vegas pool party goer, has returned to in a nutshell today to discuss something many women think about around this time of year […]
Fall back into Resolutions
Well folks, it is officially September. While summer is still technically with us for two more weeks, I always find that once the September long weekend passes and school starts back up, the carefree summer attitude often fades quickly away. Instead of mourning the season, I for one, always look to September and Fall as …
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