All posts tagged The Dailey Method Ottawa
The Weekend vol. 2
Happy Monday! This weekend, we celebrated the fact that hockey is back in Ottawa! Two of the three nuts work at Canadian Tire Centre during Sens games, so we were […]
[Fall] Back Into Routine
Ok guys, despite the many protests I’ve seen on social media for the past few weeks that #summersnotover, tomorrow, it actually is (cue collective sobs from everyone). It’s been an […]
30 DAYS, 3 NUTS, ONE CHALLENGE (Part 2)
If you’ve been following the blog for some time, you know how much we love The Dailey Method Ottawa. We happened upon their workout almost 2 years (!!) ago and […]
Peaks of the Month
June has been a CRAZY month. Straight up, we have barely been in town over the past few weeks, but also working on one million things when we have been. Here’s […]
And We Danced …
Some people took art lessons, did karate, spent countless hours at the rink perfecting figure skating techniques, or battling in hockey games. Some did science experiments in their bedrooms, or […]
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Gift Guide: For the Fitness Fanatic
Everybody knows somebody who belongs to the #fitfam. It’s your friend that continually astonishes you with their ability to wake up at an ungodly hour, make a protein shake and […]
Ottawa’s Newest Fitness Trend: Dailey Interval
“Continuous exercise can produce short-term euphoria, an affective state associated with feelings of profound contentment, elation, and well-being.” In other words, when your heart is pumping, your heart is happy. […]
My 3-Day Juice Cleanse
If you’ve been following along this past week, you know that the nuts have been…juicing! Of course I’m referring to consuming cold-pressed juices, courtesy of our friends at Pure Kitchen. […]
TDM Contest Winner: A Story of Contagious Generosity
Nutshell readers, we write to you today with full hearts. The purpose of this post is to reveal the winner of the Dailey Method 6-week unlimited pass, but first, we […]
Last Chance to Enter! Win a 6-Week Unlimited Pass to The Dailey Method Ottawa
It would be an understatement to say that we have been incredibly touched by the heart-felt and honest submissions we have received so far for our Dailey Method Ottawa contest. […]
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