All posts tagged The Dailey Method
[Fall] Back Into Routine
Ok guys, despite the many protests I’ve seen on social media for the past few weeks that #summersnotover, tomorrow, it actually is (cue collective sobs from everyone). It’s been an […]
30 DAYS, 3 NUTS, ONE CHALLENGE (Part 2)
If you’ve been following the blog for some time, you know how much we love The Dailey Method Ottawa. We happened upon their workout almost 2 years (!!) ago and […]
Peaks of the Month
June has been a CRAZY month. Straight up, we have barely been in town over the past few weeks, but also working on one million things when we have been. Here’s […]
And We Danced …
Some people took art lessons, did karate, spent countless hours at the rink perfecting figure skating techniques, or battling in hockey games. Some did science experiments in their bedrooms, or […]
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Gift Guide: For the Fitness Fanatic
Everybody knows somebody who belongs to the #fitfam. It’s your friend that continually astonishes you with their ability to wake up at an ungodly hour, make a protein shake and […]
Ottawa’s Newest Fitness Trend: Dailey Interval
“Continuous exercise can produce short-term euphoria, an affective state associated with feelings of profound contentment, elation, and well-being.” In other words, when your heart is pumping, your heart is happy. […]
CONTEST: Win a 6-Week Unlimited Pass to The Dailey Method Ottawa
It’s contest time on In a Nutshell, and this prize is pretty incredible if I do say so myself! If you’ll remember, Meghan, Kate & I participated in a blogger […]
Midday Musings (New Year’s Edition)
Happy New Year, nuts! In the past, our Midday Musings posts have been a way to share some interesting things floating around the web with our readers. Of course, over […]
The Challenges of our 30 Day Challenge
Rounding out week three of our challenge with The Dailey Method, we’ve certainly seen vast improvements in our bodies and our alignment. But three classes a week for the last […]
30 DAYS, 3 NUTS, ONE CHALLENGE
What are the nuts up to now, you ask? Why, we’re taking on a barre fitness class challenge of course! But this isn’t any old barre class – it’s The […]
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