All posts tagged Dailey Method Glebe
Ottawa’s Newest Fitness Trend: Dailey Interval
“Continuous exercise can produce short-term euphoria, an affective state associated with feelings of profound contentment, elation, and well-being.” In other words, when your heart is pumping, your heart is happy. […]
TDM Contest Winner: A Story of Contagious Generosity
Nutshell readers, we write to you today with full hearts. The purpose of this post is to reveal the winner of the Dailey Method 6-week unlimited pass, but first, we […]
CONTEST: Win a 6-Week Unlimited Pass to The Dailey Method Ottawa
It’s contest time on In a Nutshell, and this prize is pretty incredible if I do say so myself! If you’ll remember, Meghan, Kate & I participated in a blogger […]
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