All posts tagged barre fitness Ottawa


Ottawa’s Newest Fitness Trend: Dailey Interval

“Continuous exercise can produce short-term euphoria, an affective state associated with feelings of profound contentment, elation, and well-being.” In other words, when your heart is pumping, your heart is happy. […]


TDM Contest Winner: A Story of Contagious Generosity

Nutshell readers, we write to you today with full hearts. The purpose of this post is to reveal the winner of the Dailey Method 6-week unlimited pass, but first, we […]