All posts by Kate Lalumiere


#AllHeartREDBLACKS Contest

It’s time to show your heart, Ottawa, with the TELUS mobility #AllHeartREDBLACKS contest! Something has changed in Ottawa. A slow and steady uphill battle, change has come and it’s here […]

morning coffee with city view in sunrise

Morning, sunshine!

Waking up and heading into work after the Labour Day long weekend is anything but easy. Especially if you aren’t a morning person. As you begin to settle back into […]

Golden Gate Bridge

24 hours in San Francisco

To explore the rolling streets of this crazy city, you would probably need a lifetime. Unfortunately, life tells us that time is of the essence. And when the clock is […]


Summer Send-off

As a long-time resident of Ottawa, I’ll be the first to tell you that Ottawa summers are unbeatable. Because this city spends half the year under a blanket of snow, […]


Back to School: From Apples to Apps

Once upon a time, all you needed on the first day of school was a new notebook, a backpack and an apple for your teacher. Today, students are coming to […]


Work that Buti, Ottawa

Could this be a yoga practice that strictly works out your glutes? Or maybe it’s  a yoga class set to booty-poppin’ tunes? Or maaaaybe Bubba Sparxxx is in da house!!! […]


Peaks of the Week

TGIF!   Another week, another peak! Meghan spent most of her long weekend doing…nothing! After a few crazy busy weeks at work, travelling on the weekends and coming down with […]



  It’s FRIYAY and we are just a tad bit excited!!!!!   ….AND KANYE. HAPPY WEEKEND, NUTS!


A quest for Kombucha

I’ll try anything once. So, when I heard about a natural drink that contains caffeine, probiotics and a symbiotic colony of bacteria and yeast,  I quickly headed to the closest […]

peak header

Peaks of the Week

  The nuts closed off the last week of Spring and made some amazing memories along the way! Last weekend, Meghan made a trip to the 6ix to visit some […]