The Bachelor Recap – Episode 5: baseball, birthday suits and blindsides

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It’s pretty clear that the Bachelor-loving nut + friends contingency are pretty competitive right? I mean, we only took an innocent girls night of watching our favourite reality TV show and turned it into a competitive pool, which is seeing friendships strained and almost as many trembling lips in the living room as there are on girls on the show. But, it’s all in good fun right? (not. at. all)

So for a bunch of fiesty ladies yesterday’s Puerto Rico episode was scene after scene of fierceness that would  get the Tyra / Beyoncé’s gears going….

Nikki, FINALLY got a one on one (fist pump) after going weeks with being a group favourite despite making no real interesting moves.  When the date card came are inaugural MVB, Emily, translated the spanish istantly and re-installed our faith in her after she almost sent herself packing last week. Smart girls = legit girls. We salute you.

As Nikki set sail on her date (like actually, she could have used a boat) the skies decided to douse the pair with a heavy rainfall and of course, analogies ensued. Nikki kept a positive attitude though which reminded us why she’s one of our faves. She also managed to not laugh in Ben’s face when they decided to dress authentically and his fadora and white linens had me humming Mambo Number Five for the remainder of the evening …(which is actually a really appropriate Bachelor song if you think about it, new themesong? Step aside David Gray.)

Is that a trumpet in your pocket, or are you just happy to see me?

Back at the homestead, the group date was announced leaving one girl to get the last one on one. My sleeper pick – Elyse – who has proved in recent episodes to be more scary and less anything that a man would ever want, gave me a glimmer of hope when she was able to snatch it.

I saw this face in my nightmares last night

Blakely had a mini meltdown, since she hasn’t had a one on one … but didn’t know she was about to be on the best group date of Bachelor history.

“Is she older than the grandma that came on?” Kelly, on Blakely.

The next day was the group date “diamonds are a girls best friend” … which had the players (how appropriate) divide into two teams. That ageless stud of man, Chris Harrison, showed up on a megaphone to announce that the losing team wouldn’t get to go on the second portion of the date.

OH BABY. If we weren’t already on the edge of our seats we are now. Slide tackles, tears, baseball bats, striking out, tears, Ben in a baseball get-up, tears … the Bachelor Gods should win a Golden Globe.

Everyone is having a great time.

Lindzi was selected, by Ben,  to bat for both teams (would Blakely not have been a more appropriate choice – cue lesbian scene from episode one) … which meant she’d get to go on the date either way … definitely hint that she’s a favourite. (got her, yesss.)

We were just thrilled to see that Blakely did not show up in a onesie for baseball, she’s learning. More than just learning she ended up DOMINATING the field and definitely won our MVB(P) award. Most valuable baseball player.

Sweet little Kacie B. didn’t hold back with f-bombs and lots of name calling when the red team seemed to be in despair. We even almost liked Courtney for a second when she said “I didn’t know strippers (Blakely) could play baseball.” … Legit funny, but we still hate you.

Despair in it's most pure form.

If the high stress situation wasn’t enough, I think the soundtrack to JAWS was playing in the background during the game. Despite, Blakely’s stellar performance Jennifer struck out (*foreshadowing, kids*) for the blue team sending them back to the bus (aka cra(z)y train). Blakely fell apart on the ride home, reminiscent of when she cowered behind the luggage in episode two.

oh. hi.

If anyone scored points in MY books during the group date it was Ben who was at the height of his hilarity, calling the game ever-so-appropriately a ‘Batale Royale’ (my fave saying) and made hilarious comments to the camera after Courtney suggested skinny dipping. “Where do I start … The idea to go skinny dipping was brought up … F*!k.”

He also had a tender moment with Kacie B. who was sporting a MEAN Lionel Ritchie Jerry Curl, when he explained that most of the girls he’s dated haven’t loved him back … “It’d be cruel if they flashed that proposal (with Ashley) right now.” – Jess, on pity.

leave the show. find a salon.

Here, in my notes on the show I have: ELYSE SUCKS! written. And I cannot really sum it up much more than that.

She was just atrocious from the beginning, wearing way too much make up and talking about getting married – like, right then and there. on. the. first. date.

Sleeper pick?

You frighten me. Straight up.

More like I-wish-I-could-claim-I-was-asleep-when-I-made-that pick. Despite their ideal date setting (yacht. Helloooo.) It was no surprise when Ben opted not to give her the rose and cast her out into the waves via dingie … our favourite mode of transportation after rejection.

Not to mention it was to the tune of THIS YEAR’S LOVE. Ben Flajnik has ruined this song for everyone. Not only is it the only musical score he knows how to play, it is his soundtrack to every possible life situation. One more time and I’m deleting it from my iTunes.

A wasted Courtney saw her luggage being taken out and pounced on the opportunity to be a slu- by surprising Ben at his dwellings with some wine and little else.

Despite Ben’s reservations … in other words, “Mmmmm”ing like Grover at the prospect, the model triumphed in convincing him to shed his clothes and show off his “butt” (only word in the Cray-Court vocabulary). We’re all pretty sure they did more than just doggy paddle in the waves……………..
Leaving it at that.

"What's her butt" ... literally.

Ginny summed up all of our thoughts when she said, “Die in a fire you sk—k.” Violent, but appropriate. (skunk, obvs. This is a PG website.)

At the rose ceremony we were shocked to see Jamie (where have you BEEN!) get a rose, even though she should have won by default at episode one for being an adorable nurse that raised her whole family. Step up your game, orphan Annie, we need some points from you.

Lindzi got the first rose, and Courtney followed closely behind. “Of course she got a rose, she’s carrying his child,” – Jess, on Courtney.

“Neptune.” – Ginny, on the baby created in the ocean.

Then, despite Emily sinking (water analogy) herself AGAIN and still valiantly trying to tell Ben that Courtney is Cray … he gave her the last rose, shocking everyone (literal gasp) and BLINDSIDING poor Jennifer. She remarkably held it together at first – remember, this is the chick that was dropping the l-bomb after group date number one – before falling apart at the seams and making us wonder if she has asthma. 

I could not find a single picture of Jennifer crying ... probably because it was too horrific for the internet. This paints the scene well, however.

Scenes from the next couple of episodes had our eyes glued and everyone making different predictions as to who Ben will pick. A friend of a friend, who is an avid spoiler reader, said we will be SHOCKED by the outcome … and a flash of a Black Swan dress at the finale has us thinking Courtney might become the future ex-finace of our dapper Mr. Flajnik.

Time will tell!

MVB was a bit of a toss up, but I am awarding it to Nikki for a stellar one on one, keeping her clothes on and her sanity in check. Well done, that’s no easy feat in the Bach World.

Pool standings after week five

Kate – 298 points

Shannon – 269 points

Rhainnon 263 points

Jess – 216 points

Meg AND Cat K – 178 points

… I’m not even going to rant. I am now (tied) for last. It’s hopeless, I’m upset and I am totally requestioning my judge of character … and my life.

Dinner for . . . ten?

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I’ve always wanted to host fancy dinner parties for my friends. It’s something my parents did when I was young, and I’ve since adopted my mom and dad’s adoration of being the hosts with the most.

I love to entertain. I love to prepare good food and choose great wine and I love to put those things together to make a memorable evening. But, I’ve never really had the opportunity to hold an elaborate dinner -a 5 course meal- until now. A few weeks ago I was discussing my desire to hold such an event with my boyfriend’s good friend and, to my delight, he expressed a passion to cook up a storm and impress his buds with his culinary prowess. So we paired up, him bringing the heat in the kitchen and me plotting the perfect wines for his 5 course menu.

Cooking for ten people is no easy feat, so if you plan to attempt a dinner for ten make sure you take your menu for a dry run before the main event.

With the right chef in the kitchen and the perfect pairings, this kind of affair can make for a sensory stimulating dinner as well as a great conversation piece to get the table talk rolling.

People love to be catered to, so when planning a dinner party make sure you take into consideration your crowd. Are they the “meat and potatoes” kind of group? Are they wine aficionados? Are your guests budding foodies? Fortunately, most of my friends take some sort of interest in great food and wine pairings so Danny and I were able to have a bit of fun with our menu.

Below is the menu and a few tips on how to make the right choice of wines to accompany an eclectic menu. . . and crowd.

Each course was allotted a different wine- 5 wines in total- to enhace the various flavours. Each guest received a small portion of food and about 2 ounces of wine with each dish, keeping the cost down to 5 bottles ( spread between 10 people).

Course 1:

With prosciutto or any fatty meat, you always want to opt for a sharp, high acid type of wine. In this instance I chose Cuvee Catharine Henry of Pelham. This sparkling wine was able to cut through the fat of the prosciutto without overwhelming the other delicate flavours.

Course 2:

The dressing and cheese on your salad are the best indicators as to what kind of wine should act as the accompaniment. In this case, we had feta with a, tart citrus dressing. To stand up to a fatty cheese like feta, we needed a high acid wine; however, the dressing really called for something sweet to counter balance the citrus.To compromise, I chose a Pillitteri Gewurztraminer Riesling which has the sweetness of a traditional Gewurztraminer, but the racy acidity of a riesling.

Course 3:

When it comes to scallops, seared in buttery goodness, you can always have more of a good thing. So I paired these buttery delicacies ( and the favourite dish of the night!) with a Macon Verze White Burgundy. White Burgundy (chardonnay) are known for executing that style of buttery richness typical to Chardonnay but with a dash of elegance. Instead of an unctuous mouthful, White Burgundy tends to be delicate and fresh, yet creamy and delicious. With scallops, this pairing didn’t overpower the light flavours of the fruits de mer, but enriched the butter.

Course 4:

Following some very delicate and fresh whites, I felt it was about time to take the pairings to the next level. With the steak, which had bold flavours in the reduction and the rub, we served a highly tannic, full blown mama. The Pirramimma Petit Verdot, despite its name,is a BIG red and was up to the challenge of a juicy steak. It was more so the wine that needed a knife to cut through, than the tender steak in front of us!

Course 5:

To finish we noshed on an acclaimed pairing. In the Loire Valley, a traditional pairing of wine and cheese is chevre with the regional Sauvignon Blanc “Sancerre”. With the tangy, creamy flavours of the cheese, Sancerre  seemed like the perfect choice with its crisp, grapefruit flavours and high natural acidity.

The next time you’re hosting a dinner party for 10, be sure that you work out any kinks in your menu and have a good handle on the wines that will best compliment each dish. All it takes is a splash of the wrong wine to throw the slaved-over-dinner to the curb.

Bon appetit & bon chance nuts, if this hasn’t made you drool already, I’m not sure what will. . . in a nutshell.

Weekend Delicacies

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Everybody’s workin’ for the weekend. I know that – as well as Loverboy knew that when they wrote that cheesy 80s dance track – because it’s Monday and I’m already excited for Friday. Don’t get me wrong, I actually love my work weeks; they’re productive and absolutely insane enough to make the serenity of a few days off that much more appreciated. But that being said, TGIF is certainly one of my favourite acronyms, and one of my many favourite things to do on a weekend is to take a break from the quick fix meals, salads and grabs on the go and actually cook a decent few dishes for myself and friends. I wouldn’t say that anything in my cookbook is extravagant or difficult – but we all know that an extra few ingredients, and the extra few minutes to actually enjoy the cooking process, are truly wonderful things.

I usually start my Saturday morning with a quick jaunt to the grocery store for the week’s grocery essentials, some vino for any upcoming occasion (naturally), as well as a few other new ingredients for whatever fun things I plan to make. The two dishes I chose to whip up this weekend, which resulted in a little scour of my neighbourhood Herb and Spice shop and grocery store aisles, were fabulous. They’re also evidence that the five days of boring lunches and quick dinners are worth it, if it means the light at the end of the tunnel are little treats like these.

SAVOURY SATURDAY: Zucchini Lasagna with Quinoa and Herbed “Cheesy” Marinara Sauce

Note: This is, of course, a vegan dish – but you could absolutely make it with real butter, cream cheese and cheese. I chose the vegan substitutes and it was one of the more delicious things I’ve ever tasted. As well, it’s the kind of healthy lasagna you could eat a whole quarter of and not feel overly bad about!
Time: Approx. 1.5 hours or less
How?: Preheat your oven to 400. Thinly slice two zucchinis the long way into “noodles” – which should amount to 12 noodles. Layer noodles between pieces of paper towel, sprinkling each layer with salt, and set aside to absorb moisture. Combine 1 cup of quinoa, 1.5 cups of vegetable broth, 1/2 cup of passada or tomato sauce, 1/4 of an onion chopped and a little oregano in a saucepan and bring to a boil. Once boiling, cover the saucepan and lower heat, simmering for 20 minutes or until the quinoa has absorbed all of the liquid. When it has, add in 2 tbsp of cream cheese (I used Toffuti “Better than Cream Cheese”), 1/4 cup of basil and 1/4 cup fresh parsley, both finely chopped. Stir, adding salt and pepper to taste. This WILL be the most delicious thing you’ve ever made in a pot. Set aside before you eat it all, and layer the bottom of an 8×8 baking dish with  the organic marinara sauce. I had to use a quiche dish because I had fresh baking cooling in my 8×8 (poor planning on my part). Blot the remaining moisture from the zucchini noodles and add four noodle strips to the top of the marinara sauce, before spreading on a layer of the quinoa sauce and then a 1/3 cup of the marinara sauce on top of that. Add another layer of noodles, quinoa and marinara. Repeat with the final layer before sprinkling on shredded cheese. I used Daiya soy “cheese,” which is equally as delicious and gooey when baked! Put in the oven for 40 minutes or until crispy and golden. Be prepared to faint after savouring your first bite. This one was a hit and I will be making it again, and again, for many years.

SAVOURY SUNDAY: Sweet Ginger Glazed Potatoes, Parsnip and Carrot served with Smoked Tofu in an Eggplant and Bok Choy Stirfry

Time: 1 Hour
How?: Preheat the oven to 230 degrees. Slice your veggies in 5 cm long sticks. Brush a baking sheet with a little oil and layer in the veggies so they are all flat. Brush them with a little oil as well. Put the tray in the oven for 45 minutes, or until your veggies look golden. Meanwhile, in a small saucepan, melt three tablespoons of butter (I used Earth Balance soy “butter”) on medium heat. Fold in 1 tbsp of Stevia or sugar while stirring, before adding in 2 tbsp of freshly grated ginger and 1/4 cup of water. Bring to a boil, then lower heat and simmer until glaze thickens. When veggies are done, remove them from the oven and toss with the glaze to coat, before returning them to the oven for 5 minutes. In the last 5 minutes of the veggies baking, squeeze a few slices of smoked tofu (a friend gave me a delicious supply from Vancouver) in a paper towel to remove moisture. Toss into your frying pan on medium heat and throw in any veggies you’d like; I chose bok choy, eggplant and chive. Add 1 tbsp of reduced sodium soy sauce, a little agave nectar or honey, sea salt to taste and any sriracha or chili sauce you have. Stirfry on low to medium heat for 5 or ten minutes, and add both dishes to a plate with a little chili sauce for extra dipping. Voila! Second night of delicious and hearty vegan meals.

 

 

Recipe 1 via

As Good As New: Homemade Jewelry Cleaner

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I’ve expressed my fondness for accessories on several occasions (1 & 2 for example). In this article in particular, we shall discuss (rather, I will demonstrate) the proper care instructions for your most precious jewels. Costume jewelry, ALDO purchases, vintage bangles…step aside. This one’s for all those real deals out there. Sterling silver, white gold, diamonds (if you’re out there), I’m talking to you.
Ladies, dig out your First Communion pieces, your graduation gifts, your personal indulgences and any of those pieces that you most cherish. Just like cleaning your makeup brushes, cleaning precious jewelry can be way low on the priority list. Consider this your cue to take 20 minutes out of your day to make your sparklers sparklier. Here’s your easy step-by-step guide to doing just that – be sure the entire piece is real or you’ll tarnish it! In a nutshell, there’s nothing like adding a little shine to your day.

  • Salt
  • Baking Soda
  • Dish soap
  • Aluminum Foil
  • Soft cloth
  • Small bowl
  • Scissors

1. Cut a piece of aluminum foil to cover bottom of bowl.

2. Add 1 cup of hot tap water.
3. Add 1 tbsp. of baking powder, salt and soap.

4. Stir mixture.

 5. Place jewelry in bowl and wait 10 minutes.

6. Rinse jewelry in warm water. Use a toothbrush to scrub extra dirty jewels.
7. Wipe with soft cloth.

8. Wear, admire and show off your good-as-new sparkle.

Landing among the All-Stars

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Ottawa. It often gets a bad rap, doesn’t it? “It’s boring.” “It’s a government town.” “There’s no nightlife.” “There’s nothing to do.”

Well, while I do not hold any of those beliefs, I can also sometimes see where the critics are coming from. But, this weekend Ottawa is anything but boring. You can feel the city virtually pulsing beneath your feet. And perhaps, because we do often get overlooked when it comes to glitz and glam – No Toronto International Film Festival, no Vancouver Olympics, hardly any celeb spottings – this weekend, it seems all the more special.

The 2012 NHL All-Star Weekend has landed itself in the Nation’s Capital, bringing a game we love, and those that play it expertly, to home ice.

Banners line our downtown bouelvards, any young guy dressed in a smart suit seems to turn heads a little faster and places where the players are rumoured to be are just a little bit busier.

The draft, a playground-style selection of who plays for who’s team, was held last night in front of a rowdy hometown crowd. Loyal Sens fans booed any Maple Leaf that crossed the stage (brraap!) and even ex-Sens like Zdeno Chara and Marian Hossa had trouble pleasing their old groupies.

But Alfie, as one of the team captains got lots of love, and all four Sens All-Stars landed on the same team which promises to make the ambiance in the ScotiaBank Place Sunday afternoon, absolutely electric.

Go Sens Go!

However, it’s not called All-Star “weekend” for nothing. A whole host of events are planned from now until then.  The dismal weather making many of the outdoor events re-routed from the Rideau Canal to the City Of Ottawa’s new “Rink of Dreams” (thank GOD they built that $250,000 thing, eh!?!?), and a full day of skills competitions tomorrow.

But for any young hockey fan, the real question is where will the All-Star studs flock to after hours. Chances to mingle with hockey idols in the flesh seems like a tangible possibility and with every bar claiming they’ve got the “OFFICIAL” after party … it seems impossible to know where the boys will be headed.

As in a nutshell’s chief nightclub correspondent, what have I been told? Well I can tell you there is a GOOD chance that the NHL’s leading men will be sipping on bottles in my bar. But, this is not about self promotion.

What I’m really here to say, is if your weekend plans do not include hitting the market, you need to make some adjustments.

While it’s certain that some players will have obligations to some bars, I think it’s foolish to think that all 40 will land in the same spot for the entireity of an evening. I predict some club hopping and while every bar (because contrary to popular belief, Ottawa has A LOT) will get a sprinkle of the hair flowing, toe-dragging, teeth missing magic, more than one definitely will. So your best bet is to pick your favourite spot, don your best outfit, keep your cool and prepare for the chance to share a drink with a (multi-millionaire) celeb.

Even if  you’re not a huge hockey fan, bar lover or celeb chaser, this weekend is something out of the ordinary. And the excitement of it? Contagious.

And if you’re still not convinced? Well then I never want to hear the words “Ottawa” and “boring” come out of your mouth again. Kapeesh? If that’s your choice, well then you, my friend, are a little boring. Not my city … in a nutshell.

Where the party at?

Friday’s Fashion Fix

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Yesterday, as I pulled on my ripped jeans and clipped on my oversized hoop earrings, I got to thinking about thematic dressing. Carrie Bradshaw once said that she wears “ghetto gold for fun”, explaining that her engagement ring (something one wears everyday) could never be gold. On countless occasions we’ve seen Carrie rock that ghetto gold she speaks of, in the form of her nametag necklace or some wild statement bangle, and on others, she wears elaborate diamond-encrusted pieces, elegant as ever. Her character is the prime example of reinventing personal style to channel an era, a movement or a muse.
Choosing to pair two items you’ve never imagined, sporting a piece that has been sitting in the back of your jewelry box or smearing on a bold lip colour during the day; each of these style choices will allow you to modify the routine, and to consequently find yourself reaching for new influences. For any designer, from big shots to start-ups, inspiration often comes from a point in history, whether it’s a person, a time or a trend. Well, if it works for the design experts, it should work for us too. Venture outside your usual formula and take notes from the historical movements that have brought us here today.

50s Style: Hourglass shapes reigned in the fifties. Skirts were full, kitten heels were sought-after and dainty, feminine accessories like gloves, hats and tiny purses were abundant.
50s Today: To get the fifties look today, an A-line or full skirt is the first piece of the puzzle. Try a fitted blouse on top and smear on a harsh, black eyeliner and some red lippie. OR Opt for high-waisted straight leg pants, rolled at the bottom, with loafers and your shirt tied in a knot.
Muses: Jacqueline Kennedy Onassis, Audrey Hepburn, Grace Kelly, Marilyn Monroe, Sophia Loren, Elizabeth Taylor, Coco Chanel

60s Style: The swinging sixties brought on a lot of social change, which greatly influenced the fashion scene. Rules were broken and new standards of style were set. Go-go boots, pillbox hats, bright psychedelic colours; all those things we now call ‘mod’ prevailed. Mary Quant introduced the mini skirt, changing the way women wore skirts and dresses forever. 
60s Today: High-impact mascara or false lashes will give you that Twiggy look, and any geometric shapes in bright colours and fitted, boxy silhouettes scream 1960s revival. Cat-eye glasses, square-toe boots or loafers and opaque, bold tights, are all a must. 
Muses: Twiggy, Catherine Deneuve, Brigitte Bardot, Jane Birkin, Mary Quant, Edie Sedgwick, Janis Joplin, The Beatles, Jacqueline Kennedy Onassis (yes, still)
 70s Style: Saturday Night Fever was a huge catalyst in bringing on the disco era in the 1970s, changing fashion forever. Bell bottoms, platform shoes, the mini skirts of the 60s, fringe, tie-dye, hot pants and jersey wrap dresses c/o DVF. Leotards, crop tops and wavy hair with a centre-part were also prevalent.
70s Today: Evidently, bell-bottom jeans have seen a resurgence in the past few years, making this the easiest 70s trend to emulate. Otherwise, an American Apparel leotard, some platform shoes, bold gold jewelry and your best beach hair will give you the hippie demeanor in a flash.
Muses: Bianca Jagger, Marie Helvin, John Travolta, Farrah Fawcett, Liza Minnelli, Alie MacGraw, Faye Dunaway,  Debbie Harry, Iman, Joni Mitchell, Jane Fonda, Stevie Nicks,
80s Style: In the late 70s, punk entered the fashion scene, and this trend saw it’s heyday in the 80s. Ripped jeans repaired with safety pins, cropped or oversized leather jackets, fishnets, Ray-Ban sunglasses, Doc Marten shoes, and anything leopard print was the go-to punk attire. Otherwise, the 80s saw a popularization of “Power Dressing”, likely created due to women’s newfound presence in the workforce. Shoulder pads, boxy, neon suits and large hair were “power” staples.
80s Today: Today’s 80s look is a bit more refined, with thinner, more modern shoulder pads in blazers and less of a box frame in suits. However, the punk movement has certainly not died, with Balmain continually recreating the style each season. Ripped jeans, an oversized t-shirt, blazer or leather jacket, heavy eyebrows and some cumbersome jewelry, and you’ll be eighties-ready.
Muses: Madonna, Vivienne Westwood, Molly Ringwald, Joan Jett, Linda Evans, Brooke Shields, Jennifer Beals, Cyndi Lauper, Pat Benatar, Grace Jones

What's your favourite era?

All in all, the possibilities are endless when it comes to fashion and beauty in this world. Why stick to the present era when there’s so much to work with from the past? I bet you’ve got a piece inspired by each of these eras in your wardrobe, take one to the next level this weekend by pairing it with its perfect match and echoing some time in history. You’ll probably wind up falling in love with the trends of a decade, creating your own little resurgence, one go-go boot at a time.

images via

Five Things To Do While You’re STILL in University

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I realize the majority of our readers have graduated from University by now, but we all know someone still experiencing what some call ‘the time of their lives’. So, send this along to your brother, daughter, niece or friend, and be sure to read on to see whether you did any or all of these things in your very own wonder years – I certainly didn’t do all of them, and really wish someone had told me to.

1. Make use of Student Services

One sheet from that package - still handy today.

In my fourth year at Carleton University, I made a one-on-one appointment with career services for a resume workshop. I brought in my resume, discussed my intended career path and got some crucial advice on cover letter writing, resume formatting and action verbs to utilize freely. I was given an information package that I still use as a reference to this day. This service is completely free and literally takes 20 minutes of a student’s time. After graduation, when the real world has suddenly manifested itself, a resume that offers a little more than chronological order will be an indispensable tool.

2. Get a Reference Letter or Two

Many graduate programs require two reference letters with an application, and it’s beneficial to have one on file from a University professor even if you aren’t thinking of doing a Masters. When you’ve had a good rapport with a professor, ask them politely at the end of the semester if they wouldn’t mind writing you a letter of reference. You never know when you’ll need something like this, and doing it right away when the professor remembers you, instead of 3 years later, is always best.

3. Get an Internship

After graduating, it’s often the case that students don’t have experience within their field of interest. Those impending summer months are always a competitive time for graduates seeking work opportunities. If a student has spent 3 months or so interning in their field, this will always give them the upper hand within a group. Internships are extremely easy to find (newspapers, magazines, TV stations, law offices, PR companies, accounting firms…and the list goes on) and if you’re able to spend some time essentially volunteering in exchange for a learning opportunity, it’s important to do so. Look into co-op programs if it’s not too late – you’ll get paid for your work and graduate with loads of experience.

4. Get a Minor

It always depends on a person’s major, but, most often, adding a minor to a degree can be very useful in the long run. If you decide further down the road that you’d like to enter a different field, you may not have to return to school if your minor encompasses some part of it. A minor in business for those in the Arts or Sciences will always be helpful down the road, and even a minor in French, History or Music will show a future employer that you are passionate about other things and that you took your schooling seriously. Personally, I didn’t include a minor in my studies and I’ve survived post-graduation, but as I said, it’s always a good idea to branch out a bit and make your electives a little more official.

5. Volunteer

The girls of in a nutshell were active members at Carleton U’s Orientation Week every single year (from newbie frosh to graduated leader) and the friendships we’ve made are lifelong. I personally have this volunteering experience on my resume, where I believe it belongs. Taking some time to help first year students enter a world without supervision is important, and having people around them that can relate to their worries is crucial. Even though the social aspects of this experience are huge, I also learnt a lot every year and believe it’s critical that every student does their part on campus. If Orientation Week isn’t your thing (please try it first though), find another outlet for your time and bring some friends, you’ll meet some new people and have one more thing to add to that resume of yours.

Nuts volunteering at CU's Orientation Week!

A quest for the best

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At 11:30 am, I can look up Albert Street in the business district and barely a soul will stumble across my line of vision. Fast forward to noon, and the streets around my tiny downtown pad are bustling with suits, skirts and briefcases. Where are all of these people going you may ask? Well, they are all on a quest for the best sandwich to fill their tummies in a short but sweet lunch break. I decided that, in fact, I had no idea about the various sandwich-eries that are so close to my own abode and that it is about time I figure out a spot that can be my own go-to for a good ol’ sammy ( samdoozle, adam sandler, call it what you will. . . ). Here are 4 of the best known sandwich places in the downtown core, what I thought of each and which one takes the cake for Ottawa’s best sandwich.

First on the docket: Nicastro’s Botega

Nicastro’s is a thriving specialty store with a few locations scattered throughout Ottawa; however, their location on George Street in the Byward Market is definitely the most happening. Filled to the brim with traditional Italian fare, Nicastro’s sandwich counter hides at the back of the store amongst the deli counter and vast cheese selection. In a subway style, create-your-own-sandwich, Nicastro’s has taken the simple sandwich you build for yourself at Subway and made the most delicious Italian version with a variety of breads, meats, cheeses and toppings. One catch: their selections of sauce is limited to dijon, mustard or mayonnaise. So for those of you who care for a little ancho-chipotle or sweet onion atop your sandy. . . forget it.

Top this: Provolone cheese, Hungarian salami, Cappicola, lettuce, tomato, spicy eggplant and mayo - $4.87

Planet Coffee

An unlikely shop to find a sandwich, Planet Coffee is best known for their house blend rather than their paninis. But, truth be told, they also grill up a tasty sandwich along with soups, salads and baked goods. So I popped in to try their panini of the day. The selling point? They grill all of their sandwiches and on a cold day, a hot panini can go a mile.

Top this: Turkey, gouda, spinach and red pepper jelly – $5.25

Next up, and wildly close to home, is The Green Rebel. I had high hopes for this spot, but to my disappointment, it turned out to be a little less than revolutionary. Aside from the sandwich (which was fine), the interior of The Green Rebel is incredibly sterile. Furthermore, the prices are radical. But, the sandwich was good, so next time, I’ll take it to go.

Top this: “BLAT”, bacon, lettuce, avocado and tomato with garlic aioli – $8.49

Cafe Delice

And delice doesn’t begin to describe how yummy this sandwich is. Soft bread, mouth-watering toppings, Cafe Delice does the sandwich right. But, this tiny nook is literally a nook and hardly ever has enough seating for the amount of patrons streaming through the doors. I guess this is another “to-go” sandwich spot.

Top this: Art-is-in-bread with spicy eggplant,hot peppers, havarti and cappicola - $5.79

Can I say that in these stops I found the best sandwich in Ottawa? I certainly hope not, because all three of these places could use a tweak here or a topping there. So, nuts, I leave you with this: the quest is not over. Drop us a line with your favourite sandwich spot in the city and I’ll check it out for Part 2 of the quest for the best.

The Bachelor Recap – Episode 4: L-bombs, cat fights and more annoying analogies

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Folks, I’m not going to lie, I feel awful. I’ve been just slammed with a terrible flu and it’s caused me to take the day off work, put my hair in a sumo bun and groan at the thought of leaving my bed. But, there’s no way I could let the day pass without my weekly Bachelor recap. Especially after an episode like last night.

Personally, last week’s had just a little more insane drama (we crave it) but when the opening scenes played rather triumphant music of Ben prancing around on a horse … we knew we were in for a treat.

The first one on one date went to Rachel (who ALL of us have in our pool). As Rachel was about to be whisked away in a helicopter (of course) Kacie B. had a mini-meltdown, getting REAL emo with the camera and saying she can’t stand seeing Ben leave in a helicopter with other girls. Don’t you hate when that happens? So many of MY potential suitors have lost me over that …. right.

While at first we were all rooting for the very pretty and raspy voiced Rach, she provided us with the most AWKWARD date in Bach history.

“PLEASE say something,” – Meghan on the awk encounter

Just can't take their eyes off each other ...

Crickets could be heard as they sat and stared off into space.

...... wow .......

And we were in stitches when Ben finally tried to break the ice by saying “That’s a beaver dam”. Realllllllly pulling at straws there.

She managed to redeem herself in the later part of the evening and Ben didn’t send her packing despite our initial thoughts.

The group date started off with a SPLASH (see what I did there) when Ben took the girls fly fishing. Courtney who made it very clear that this was her first GROUP date was able to annoy the *!#@ out of the other girls, by playing COY in the water (somebody stop me). She even managed to catch a fish.

Kiss itttt ... maybe it'll turn into a prince and you can leave poor Ben alone

“5 points if you cash a fish!?” – Meghan trying to secure any points possible for her three remaining girls.

And OF COURSE in true Bachelor fashion, the fish in analogies were endless “If you can catch a fish, you can catch a man.” “She’s a natural, which means she might be a naturally good partner in life.” No Ben, if you continue to make these analogies, you will die alone, belly up. Flush your love life down the toilet now.

Whattttddddyoooouuuu mean I'm not here for the right reeeashons? #sluryourselfhomeSammy

The second portion of the evening, saw people not knowing how to dress! Courtney was basically wearing a prom dress while Ben wore a hoodie and the other girls fell somewhere in between. The highlight of the night was a toss up between Nikki FINALLY GETTING A POINT, or when Ben sent Samantha packing for being drunk and annoying.

“Oh gaaaaaad, it’s like a teacher talking to a student,” – Jess on the badass scolding Ben gave Samantha before saying buh bye.

Despite Kacie B. finally getting the alone time she’d been pining for (she probably has his name tattooed on her wrist by now … runs in the name) Cray-Courtney managed to steal the group date rose by wining to Ben how hard of a time she’s having. Smart girl, but still cray.

Meanwhile, back at the house we were brought into Blakely’s beauty salon. The VIP cocktail waitress / at home stylist (apparently) was just casually colouring Emily’s hair.

VIP cocktailing really doesn't pay the bills....

I must take a moment to say, perhaps the funniest part of the night was all the texts we were receiving from other friends watching the episode.

Honourable mention to Ginny’s text: “1) of course she would know how to use foils 2) you know you’re old when you’re rocking a scrunchie”

Jennifer really kept her cray under control on the second one on one date she managed to score. After plunging into a cave together …

RT @Bakkesy Rock climbing date, cue the “if we can make it through this we can make it through anything” lines @catkitts

Take the plunge ... in life and love.

And of course that happened.

Not awkward at all...... :|

Another mutual sigh could be heard throughout the apartment when there was yet another #awkwardfortheband moment. Jennifer and Ben danced on a platform before having the crowd part for them, so that they could dance front and centre. Attention all members of the male population … never arrange for this to happen. We’re pretty sure we saw a cameo from Anna Faris, who seemed to be the Bachelor’s biggest fan to the right of the dancing pair.

We did have a chuckle thinking about our dearly departed Jenna, however. “Can you imagine Jenna on this date, crying and crowd surfing…. in a  wizard costume.” – Jess on the greatest contestant of all time.

Text from Rhiannon: “Hate this awkward dancing, come on theme of the show.”

Anna Faris: #nutsforthebachelor

The rose ceremony was by far the most dramatic part of the evening when Emily and Courtney had a virtual showdown. Emily made a HUGE mistake (come on MVB, we had faith in you!) when she wined to Ben about Courtney being cray. Legit Em, but now you look cray too.

When Kasey or Kacie or Casey S (having trouble knowing how to spell her name since she’s hardly been on the show) had her gurrrrrl’s back and told Courtney that Emily was talking sh–, Courtney responded with the calm and natural response of “I’m going to shave her eyebrows while she sleeps.” … Wow. #CourtneyisCray

He “ha ha’s” are some of the most terrifying things I’ve ever seen on television and Emily dropped another 10 notches in her books when Court confronted her and she DENIED it. Man up E-Dawg. You should have said loud and clear: You. Are. A. Psycho … we woulda fist pumped for ya. Especially since Courtney said “WINNING” not once, but twice in the episode. Being compared to Charlie Sheen would be my first goal when trying to wheel a new man.

I don't know who made this, but it's perfect

My dismal pick, Elyse, continued to also be so scary, but SOMEHOW secured a rose. #dontquestionit

While, we were nervous for our former MVB that her child-like behaviour would make Ben, who was putting girls in their place like it was his JOB last night, send her home … she got the last rose and Monica (you’ve contributed nothing) got the boot.

The night ended with one more key Courtney line, when they announced the next tropical destination and she announced “I was there two weeks ago.” Bakkesy said it best -”Shut UP Courtney.”

With so many of our hopefuls (Rachel, Emily, Lindzi…) contributing nothing, it was hard to pick this week’s MVB. That’s why we’ve decided to give it to our GURLwizard: JENNA … We still miss you homegirl. Think about you all the time and how brutal you would be in every scenario.

MVW! MVW! MVW! Most valuable wizard!

And there you have it kids. Will you be surprised to hear that I am STILL in last place in our pool. STILL trailing behind Meghan who has two less people than I do. STILL behind Jess who doesn’t have a clue how the Bachelor works. In the rear after Kate and Rhiannon who weren’t even there to count their own points. And Shannon, who didn’t even catch up on last week’s episode!?

I have no words.

Standings* after week four:

Kate: 217 points

Rhiannon: 199 points

Shannon: 198 points

Jess: 153 points

Meghan: 143 points

ME: 133 points

New calculations for missed points were made today when Meghan made an excel spreadsheet of our points. YA. That happened.

Winterfest, in a nutshell.

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“Music is the ultimate vibration. It unites us regardless of colour or creed and moves us.” – Moka Only

Saturday, the nuts were out in full force supporting the hip hop festival, Winterfest, which sought to highlight local and national acts and prove that Ottawa’s hip hop scene is anything less than boring. And, as I’m sure all the other attendants would agree, Winterfest’s goal was achieved. Over the course of the day and night, crowds in big numbers flooded through the doors of Oliver’s Pub and Patio on Carleton University Campus to take in the live acts and celebrate the hard work and determination of those who have committed to making music their careers.

One of the most enjoyable aspects of being involved with this event, was getting to know the artists on a personal level. While hip hop has a reputation of being aggressive, with artists having tough on-stage personas, the attitude off-stage was often gracious and humbled by the outpouring of support by the local community. For example, Loretta House didn’t just open the show with a bang, they also thanked us for supporting the event and let Catherine have the last slice of pepperoni pizza at lunch. It doesn’t get much better than that.

We knew that acts like Spitten Image and Philly Moves would hold it down like they have in the past, but we were also pleasantly surprised by the performances of acts we hadn’t seen prior to the event. We were blown away when Teddy KGB starting rhyming as fast as Twista. We loved being part of the boisterous crowd that crowded the stage during Dallas Waldo’s set. We all instantly related to the emotion that was felt during Keisha Williams and S.C.R.I.P.T’s collaborations. And, we instantly became members of #TeamSwagg as soon as SwaggStar hit the stage.

This event had so many great elements, but it’s a no-brainer when it comes to picking my favourite part. Winterfest united 4 out of 5 of us nuts all day and all night, and that’s what it was all about; bringing people together. I don’t think that there’s anything in the world that’s better, than taking in great music with your best friends…in a nutshell.