Peaks of the Week

Peaks of the Week

Jess has had a really quiet few weeks spent taking care of her sweet little dog, Goose, who was bit badly on his face by a golden retriever – requiring […]

Finding the Right “Fit” for Fitness: 9 Tips

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If you haven’t read the incredible story that unfolded around our Dailey Method Ottawa contest, go do that right now. It inspired us on so many levels, but left me […]

TDM Contest Winner: A Story of Contagious Generosity

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Nutshell readers, we write to you today with full hearts. The purpose of this post is to reveal the winner of the Dailey Method 6-week unlimited pass, but first, we […]

Last Chance to Enter! Win a 6-Week Unlimited Pass to The Dailey Method Ottawa

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It would be an understatement to say that we have been incredibly touched by the heart-felt and honest submissions we have received so far for our Dailey Method Ottawa contest. […]

Strike a Balance

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Almost a decade ago,  I remember deciding that my life needed a more even dispersion of activities, priorities and interests. I printed off the word “BALANCE” in bold, black letters on […]

Midday Musings

Midday Musings

Sometimes, the internet is a terrible place that I feel I want to disconnect from. But a lot of the time I find gems on the internet that make me […]

The Best, Most Shameless Party Jams of the Early 2000s: Rounded Up By Childhood BFFS

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A few weeks back, my best pal Simon and I wrote about the shameless 90s hits that still maintained a serious spot in our rotations. As mentioned, Simon and I […]

CONTEST: Win a 6-Week Unlimited Pass to The Dailey Method Ottawa

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It’s contest time on In a Nutshell, and this prize is pretty incredible if I do say so myself! If you’ll remember, Meghan, Kate & I participated in a blogger […]

Everyone Wins! Listen To This Beck and Beyoncé Mash-Up

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Following Kanye West’s typically dramatic Grammy rant (is there any other kind?) about Beyoncé’s Album of the Year loss to Beck, a mysterious mediator operating under the Soundcloud moniker Beckyoncé has been kind enough […]

Peaks of the Week

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As we countdown the hours to Family Day long weekend, and pull on our heaviest sweaters as extreme cold hits, we look back at some peaks from the weeks behind […]