Peaks of the Week

Peaks of the Week

Jess has had a really quiet few weeks spent taking care of her sweet little dog, Goose, who was bit badly on his face by a golden retriever – requiring […]

Finding the Right “Fit” for Fitness: 9 Tips


If you haven’t read the incredible story that unfolded around our Dailey Method Ottawa contest, go do that right now. It inspired us on so many levels, but left me […]

TDM Contest Winner: A Story of Contagious Generosity


Nutshell readers, we write to you today with full hearts. The purpose of this post is to reveal the winner of the Dailey Method 6-week unlimited pass, but first, we […]

Last Chance to Enter! Win a 6-Week Unlimited Pass to The Dailey Method Ottawa


It would be an understatement to say that we have been incredibly touched by the heart-felt and honest submissions we have received so far for our Dailey Method Ottawa contest. […]

Strike a Balance


Almost a decade ago,  I remember deciding that my life needed a more even dispersion of activities, priorities and interests. I printed off the word “BALANCE” in bold, black letters on […]

Midday Musings

Midday Musings

Sometimes, the internet is a terrible place that I feel I want to disconnect from. But a lot of the time I find gems on the internet that make me […]

The Best, Most Shameless Party Jams of the Early 2000s: Rounded Up By Childhood BFFS


A few weeks back, my best pal Simon and I wrote about the shameless 90s hits that still maintained a serious spot in our rotations. As mentioned, Simon and I […]

CONTEST: Win a 6-Week Unlimited Pass to The Dailey Method Ottawa


It’s contest time on In a Nutshell, and this prize is pretty incredible if I do say so myself! If you’ll remember, Meghan, Kate & I participated in a blogger […]

Everyone Wins! Listen To This Beck and Beyoncé Mash-Up


Following Kanye West’s typically dramatic Grammy rant (is there any other kind?) about Beyoncé’s Album of the Year loss to Beck, a mysterious mediator operating under the Soundcloud moniker Beckyoncé has been kind enough […]

Peaks of the Week


As we countdown the hours to Family Day long weekend, and pull on our heaviest sweaters as extreme cold hits, we look back at some peaks from the weeks behind […]